The Art of Ageing
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Module 1: The 3 pillars of The Art of Ageing
Why do two people the same age can live different lives? This introduction to healthy ageing shows you the three pillars that decide how well you age: Move (physical capacity), Think (cognitive function) and Feel (emotional balance). You’ll learn why life asks something of all three every day, and why ageing well is something you can build
Why do two people the same age can live different lives? This introduction to healthy ageing shows you the three pillars that decide how well you age: Move (physical capacity), Think (cognitive function) and Feel (emotional balance). You’ll learn why life asks something of all three every day, and why ageing well is something you can build
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Module 2: Building physical capacity
Strength, cardiovascular fitness, balance and mobility help you stay independent as you age. This module explores how these abilities change from around age 35 and what research shows you can do to maintain them. You'll learn how much exercise you really need, how to reduce muscle loss and the risk of falls, and how just six minutes a day with Move for Life can help you work on these essential abilities. No gym required.
Strength, cardiovascular fitness, balance and mobility help you stay independent as you age. This module explores how these abilities change from around age 35 and what research shows you can do to maintain them. You'll learn how much exercise you really need, how to reduce muscle loss and the risk of falls, and how just six minutes a day with Move for Life can help you work on these essential abilities. No gym required.
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Module 3: Keeping your brain sharp
Memory, attention, processing speed and focus can all be supported as you age. This module explains how the brain changes over time, how normal ageing differs from cognitive decline, and the six lifestyle drivers linked to dementia prevention: sleep, exercise, nutrition, stress, social engagement and mental stimulation. Practical brain health habits you can start this week.
Memory, attention, processing speed and focus can all be supported as you age. This module explains how the brain changes over time, how normal ageing differs from cognitive decline, and the six lifestyle drivers linked to dementia prevention: sleep, exercise, nutrition, stress, social engagement and mental stimulation. Practical brain health habits you can start this week.
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Module 4: Understanding and managing emotions
Emotional wellbeing is a skill, and you can train it at any age. This module explains the science of emotions and gives you three simple skills: Notice, Name, Choose. You’ll learn practical tools for stress management, how to calm strong emotions before you react, and how to make the good moments last.
Emotional wellbeing is a skill, and you can train it at any age. This module explains the science of emotions and gives you three simple skills: Notice, Name, Choose. You’ll learn practical tools for stress management, how to calm strong emotions before you react, and how to make the good moments last.
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