The Art of Ageing
Understand the science of ageing well. Build simple habits that support your body, brain and mind.
Explore the course →Online · Self-paced
Three pillars of ageing well
Physical Capacity
Maintain strength, endurance, balance, and mobility to keep doing what matters to you.
Cognitive Function
Understand brain health and the everyday habits that support cognitive function.
Emotional Balance
Understand emotions, recognise your body's signals and learn to respond rather than react.
Knowledge you can put into practice
Around 60 minutes of evidence-informed education, translated into practical ideas for everyday life. Learn at your own pace, with no complicated routines or unrealistic promises.
A small investment in ageing well
One-off payment · No subscription · Unlimited access
Enrol in the course →Frequently asked questions
Who is the course for?
For people who want to understand ageing and take a proactive approach to their wellbeing. No previous health or science knowledge is required.
How long does the course take?
Approximately 60 minutes. You can watch the course on your smartphone or laptop, at your own pace.
Is this a subscription?
No. The price is US$89, paid once, with no recurring subscription.
Can I return to the course?
Yes. The course is offered with unlimited access, so you can revisit the lessons.
Do I need special equipment?
No. You just need a compatible device and an internet connection to watch the course.
Is this medical advice?
No. The course provides general health education and does not replace personalised medical advice, diagnosis or treatment.